Archive for category Health

Money isn’t that important

As you get older, you begin to realize that all that effort you spent in your youth seeking money might have been time wasted. I’ve gotten use to the lifestyle of the “poor” student. I don’t eat ramen everyday, but I budget my allowances wisely. At a recent family gathering my friend’s father told me that health is the most important thing in this world. When you’re healthy, you can do anything. I take that to heart. That sentiment was reiterated by other family members. The thing is that they are all wealthier than I, but also wiser and older. I spend a lot of time training and exercising for my health and also to accomplish some goals in life. After staring up my training program, I’ve felt like I’ve been in the best shape of my life. I still have much more to gain, but this feeling is awesome. I make sure to make time to run everyday. That hour where I go running is my Zen moment to myself. Nothing really matters then. All my worries seem to go away. In fact, I think I really don’t have anything to worry about. The stress just seems to melt away.

If you’re in bad health, it puts a strain on your finances. No matter how rich you are, hospital bills can easily wipe you out. Some people would give all their wealth up if they could just get better from their ailment. I think that’s a reason why universal healthcare is important. Preventive medicine should save money in the long run.

You need money to buy things, a car, a house, nice dinners at the French Laundry, kid’s college education, etc. But how much of that do you really need. You could spend all your time working and never see your kid. You leave for work before your kid wakes up and you come back after your kid has gone to bed. You work to afford tutors for your kids while you could just have easily taught them. Or childcare for that matter. This goes back to that Ellen Degeneres joke about going to work to pay for your work clothes and the car you need to get to work, to pay the mortgage for that house, which you leave empty for half the day. The punchline is that is what is called “normal”. When I was a graduate student, I asked a professor about pursuing a Phd. He said I should do it straight out of school. I might get too used to the lifestyle of working and having money to be a “poor” student again. Happiness is relative. He said to get the same utility from watching a movie with his girlfriend in graduate school he has to buy a Porsche now.

I do admit I’m a bit envious when I see my friends post facebook pictures of their travels and their gastronomic adventures. But for me, it’s more having limited time rather than financial resources since flights and hotels are so cheap now in this economy.

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Weightlifting != Healthy

Maybe I weightlifted incorrectly when I was younger, but I’m in better shape now than I ever was when I was weightlifting. I think the movements are too repetitive and restricted to promote useful muscle development. You get stronger and healthier by doing lots of different things consistently for over a long period of time. I think this is why CrossFit works. It’s not about big bulging muscles, but about overall level of fitness. The muscles and physique are just a consequence, not the goal. I was younger, but now I’m smarter.

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Reporting Accidents

The question is whether to report an accident and risk having your experiment being shutdown or not reporting an accident. This is why it is always important to follow proper safety procedures.

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Training

My goal is to run every day this month. If I do that, I should be pretty close to hitting my goal of 365 miles ran in 2009.

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Secret to Fitness

I think I’ve found the secret to fitness. The secret is consistency.

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Training Update

Well, I’m now 2 months into my 6 months of training. I’m pretty pleased with the results so far, but that just makes me want more. The first 2 months were just laying the foundation to build enough enough endurance to push myself. The results from just running regularly are great. I’m about 15 lbs lighter than my heaviest and 10 lbs heavier than when I was in high school. It wasn’t actually my goal to lose weight, but if it helps me run faster, so be it. I just need to make sure I keep eating healthy and keep away from the sodas, ice cream and unfortunately the beer. I’m anxious to see what the next 2 months will bring. I’m folding swimming, track training and some strength training in.

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Getting Faster: Eating Less

If you eat less, you will gain less weight and only eat what is needed to heal and fuel you. Most Americans overeat anyway. You should know how much you need to eat. Eating healthy is important too, because you will be eating less, so every bit counts. One way to eat less to to switch your bowls, pots and pans with smaller ones. that way you can only cook a set amount. When you eat less, you will get hungry more often, so you will be eating more meals. Eventually you will eat very frequently in small portions. This is the path to getting faster.

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Getting Faster: Shaving

Another way to get faster is shaving. You get faster, because you lose weight, but the most important thing is that you feel faster. The mind can be a limiting factor in a person’s performance.

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Getting Faster: Weight Loss

The quickest way to get faster is to lose weight. Now that I have lost some weight, I am indeed faster. Exercising is like a positive feedback loop. The more fat you lose, the faster you can run, so you can lose more fat. I’m loving it. The only problem with losing weight is that whenever you see your family, they try to feed you to fatten you up.

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Workout Plan Update

It’s been a month after I started exercising again. Results are just beginning to show. I feel my pants becoming looser. I ran 65.5 miles in July. I hope to double that in August.

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